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What is diabetes

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What is diabetes   Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. Insulin is a hormone made by the pancreas, that acts like a key to let glucose from the food we eat pass from the blood stream into the cells in the body to produce energy. All carbohydrate foods are broken down into glucose in the blood. Insulin helps glucose get into the cells.  Not being able to produce insulin or use it effectively leads to raised glucose levels in the blood (known as hyperglycaemia). Over the long-term high glucose levels are associated with damage to the body and failure of various organs and tissues . Types of diabetes There are three main types of diabetes  1.   T ype 1 diabetes 2.   Type 2 diabetes 3.  Gestational diabetes Type 1 diabetes If you have type 1 diabetes,  your pancreas doesn't make insulin or makes very little insulin . Insuli...

Folic acid benefits for women

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                                                                                                            Folic acid benefits for women  Folic acid is a synthetic version of the B vitamin folate,  which naturally occurs in leafy greens, eggs and citrus fruits, among other foods. It’s essential to  important functions in the body. Some foods naturally contain folate. Folic acid is added to other foods. You can also get folic acid from dietary supplements. why do women need folic acid? Everyone needs folic acid to be healthy. But it is especially important for women.. Before   and   during  pregnancy Folic acid protects unborn children against serious birth defects called neural tube defects....

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